Putting your feet up could be slowing you down There’s nothing like putting your feet up in that favourite chair however, according to new research we’d better not get too comfortable. Sedentary lifestyles can impact on many facets of health and the Researchers at University of California San Diego School of Medicine have realised research illustrating the potential adverse effects of too many hours in front of the television or reading a book. Us woman are particularly at risk with...Read more

The Boomers team look at Britain’s best early winter walks, whether a keen rambler or a relaxed stroller regular according to the NHS walking has been shown to reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes, asthma, stroke and some cancers. Here we have selected our top 10 (in no particular order) we’d love to hear your favourites too. 10. Calke Park wildlife walk Calke Abbey, Ticknall, Derby, South Derbyshire DE73 7LE Described as ‘A...Read more

Over 50s health & exercise A recent report reveals the full extent exercise could have in preventing disease and treating many conditions. After two years analysing more than 200 separate pieces of research, the lead author, Scarlett McNally, a Consultant Orthopaedic surgeon, reveals the full impact that regular physical activity could have on the nation’s health. While savings to the NHS are incalculable, it is clear that many billions of pounds are being spent on treating diseases such as type...Read more

MOVE OR MO. SAVE A BRO. JOIN THE MOVEMENT THIS MOVEMBER Movember, the month formerly known as ‘November’, launches its 2015 campaign to Mo Bros and Mo Sistas across the nation, encouraging men and women to sign up and grow a mo or commit to MOVE to raise awareness and funds for men’s health. As Mo Bros unite and clean shave on the 1st of the month, they become walking, talking billboards helping to generate awareness and raise vital funds...Read more

The UK’s over 50s have a ‘fit and healthy’ price tag of £130 million2 per month 13.2 million over 50s (58%) are more conscious than ever about their health and fitness, and 8.9 million exercise more now than when they were younger.Walking and swimming are the top pursuits in the pursuit of physical prime The UK’s over 50s are enjoying ‘getting physical’, according to original insight from insurance provider RIAS. Just over half (54%) of today’s over 50s exercise at...Read more