Fans of the midlife crisis, culinary road trip comedy genre (with a few Mick Jagger impersonations to boot) have not been disappointed with the brilliant, sometimes cringingly funny third installment of the ‘ The Trip to ..’ series. Starring, the now over 50s team of Steve Coogan and Rob Brydon, the artists are reunited on ‘The Trip to Spain’ (Sky Atlantic) After their previous outings, visiting the Lake District and Italy (shown on the BBC) this series has them visiting...Read more

Smoked mackerel is rich and salty, so needs the freshness of apple, cucumber and apple cider vinegar to counterbalance it. Here, we've tumbled it through protein-rich lentils and a dill yoghurt for a flavoursome and healthy mid-week omega-3 fix. 1 Rinse the lentils in a sieve under cold running water Once rinsed, add them to a medium pot with 500ml (1L) water Bring to the boil on a high heat Once boiling, reduce the heat to medium and continue to...Read more

Manomasa Fish Tacos Makes about 12 • 150g Tomatillo SalsaManomasa chips, plus extra to serve • 250g firm white fish • 40g plain flour • 1 large egg beaten • Oil for deep frying • Red & white cabbage finely shredded to serve • Lime wedges Crush the Manomasa chips and place in a freezer bag. Slice the fish thinly before dusting lightly with plain flour. Dip each piece in the beaten egg before coating with the crushed chips by...Read more

Salmon & Seabass Ceviche Recipe Canapé or starter A great fresh tasting summery canapé tossed with a citrus, coriander and chilli dressing, delicious served on crisp spicy tortillas. For a light lunch or starter, simply spoon the shredded lettuce and ceviche on to 4 serving plates with the tortillas on the side. Prep: 25 minutes Chill: 1 hour Serves 4-6 200 g (7 oz) or 2 sea bass fillets, skinned, pin boned and diced 300 g (101/2 oz) or 2...Read more

The fresh taste of the Orient. Succulent roasted trout with a sweet and enticing soy sauce marinade. Simply divine. Roasted Oriental Trout Trout is a great source of omega 3 essential fats, vital for brain growth, development and function and can help maintain a healthy heart, immune system and great skin. Combining the rich agave nectar with soy sauce and spices creates a wonderful tangy oriental marinade. This is such a delicious marinade you’ll want to use it again and...Read more